Somehow it happened that of all the male pieces, the phallus received special attention. There are many metaphors about him and there are countless jokes. It even has its own cult, which is respectfully called phallic. So how can you not think about size?
If reality is finally disgusting and tired of stretching a member with a hanging iron, see our humble advice. We will show you how to extend this object of worship without unnecessary headaches.
What length is the norm
Scientists have excavated more than a thousand men and calculated the average length of a member on the scale of the universe. Erection is 13, 1 cm.The limits of 12-16 cm are recognized as the normwhere very few men drop out. The "captain" is shorter than 10 cm for 5 poor people out of 100. Only 1% of the brutal ones can boast of instruments over 20 cm.
The size of the organ does not correlate in any way with other physical parameters. It is not influenced by nationality, profession, height, nose or leg size.
At what size is penis enlargement recommended
It is necessary to "dance" from the average value, which we carefully mentioned above.If you fall outside 12 cm,extension is your choice. This can be a small penis inherited from the father, or a micropenis inherited from genetic defects. However, this is not a dogma. Those who see an average of 12-16 cm also turn to the issue of pumping the phallus.
The best methods of extension
See our selection of the best growth techniques.
At home
Let's start with what you can do without leaving your favorite sofa.
Stretching
Dynamic stretches work in growth. It is necessary to pull for a long time on a loose or semi-erect penis. Optimal erection 50-70%.
Herethe exercisebased on the HeadStretch technique:
- take the head, pull the skin to the root;
- press firmly on the root with an OK grip;
- move the grip to the crown;
- when the two grips meet, pull both hands up for 2-5 seconds;
- loosen for 1-2 seconds;
- repeat 20-30 times.
The workout pulls the tunic hard, which works well for length. After 2 months you will get from + 1 cm height.
Hanging loads at home
You should start with low weights, continuing the set for 10-40 minutes, 2-3 sets per day. . . Pre-warming, massage is needed to restore blood circulation. The exercise is performed on a relaxed phallus.
How it works:
- remove the skin from the head back;
- wrap the trunk with a cotton cloth cover;
- the hanger is attached under the head, strictly on the side (indentation 2-2, 5 cm);
- during fixation, blood must be drained from the crown.
You will see growth when the weight of the hanger reaches 3 kg. This will take about 3 months. The technique is friendly with other methods of stimulation.
Jelking
We dug up the August 1989 issue of Playboy magazine. An adventurous lady, Donna Powell, described the method of milking in her article "How to Make a Bigger Rooster. "
In the 21st century, it has not undergone significant changes:
- take the root with an OK grip;
- bring a tightly compressed ring to the crown;
- grab at the root with your second hand;
- point the ring at the head;
- release the first hand, move it to the base, grab it again and so on in a circle;
- The set lasts 20-30 minutes.
The technique requires a lot of self-discipline and the will of steel. Without this, it is impossible to achieve the right degree of erection. 40-50% works for growth, higher will give an increase in circumference.You will see the effect after 2 months of lessons. . . In addition to inches plus, it will increase the firmness, elasticity of the skin, blood circulation and firmness of the erection.
Schlesinger exercises
This clever American came up with a set of simple exercises. The head is grasped with the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including when dealing with a small need. Several months of training give + 1 cm.
Taoist technique
Breathing tricks combined with stretching work here. In addition, pressure is applied to the perineum with three fingers. Another kunstuk -turning the excited trunk clockwise and counterclockwise, cracking the thigh, bathing a loved one in warm water. . .
You will notice the first growth after 2 months. The promoter of the Taoist method, Mantek Chia, lives around the world. See this author's book for details.
Extension cord or stretcher
We have reached the best hardware techniques. The extender stretches the phallus lengthwise due to the growth of the corpora cavernosa. We are not afraid of this word, crutch, it sticks to the base and head. Progress comes from gradually increasing the length of the rods. The system is worn 6-8 hours a day. . . We advise you to take vacuum cleaners, they are incredibly more comfortable and less traumatic.
A direct alternative to Exu is a vacuum stretcher. By wrapping the strap around your thigh and locking your head in place, you will achieve the right tensile strength. During the day you will need to monitor the position of the belt, to control traction, fatigue of the penis. Ideally, the system is worn for 8-12 hours a day. Growth dependsof individual characteristics, but the device will give +1 cm.
Means for local and internal use
Topical preparations work independently and with other techniques.
Gels and ointments
Most creams and gels are made on the basis of ginseng, yohimbe, horny goat grass and epimedium. The herbal mix improves blood circulation, the degree of sexual attractiveness of women, acts on iron potency.Cream salts have a temporary effect.
Combined with the best technicians, they provide the best profit in length.
Nozzles
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with fixation from the scrotum - they will not peel off at the top. There are samples with vibrations, stimulating ribs, spikes, antennas.
Pills
The tablets, the content of testosterone and other male androgens, are prescribed only by doctors and then, mainly at puberty.When puberty is in progress, there is a chance it will happenplus 2-3 cm to the lengthwhich is set by nature. . . Medications do not prolong the phallus for adult, healthy boys. In addition, self-administration of such things will lead to loss of erection and other poor health changes.
Inpatient surgery
Here are some bloody ways from kind doctors.
Ligamentotomy of the penis
Ligamentotomy works by cutting the ligament of the phallus. Roughly speaking, the surgeon opens the corner between the inside of the trunk and the bosom. As a result, the comrade grows in length at rest, erection. After the operation, the corpus cavernosum is exposed to a stretcher and extension cord.
Pruning requires tests, examinations and general anesthesia. The average result is + 2-3 cm. Six months after the intervention you will be able to scream with happiness.
Male organ phalloplasty
Here everything is more serious - the intervention is allowed to poor people with complete loss of erectile function, fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use inflatable, plastic, hard dentures. The latter option is almost never used due to its unaesthetic, unnatural and inconvenient.
How to choose a method
There is no universal formula. Progress depends on the ability of tissues to stretch, their elasticity. Some grow from jelq and pump, some from an extender with creams. All this is a long and diligent work.
Example of an exercise work program
If you do not know where to start, we will show you the right way. Below you will find a description of the program, containing all the components to increase the length. In the process you will gain experience and invent your own set of workouts.
Example of a beginner's program:
- heating with a heating pad for 5 minutes;
- stretching 5 min. Do 10 approaches in a series of 30 seconds;
- jelling 10 min. Take 3 seconds for each movement. You should make a total of 200 movements with the left and right hand;
- heating 5 minutes;
- Kegel technique - 50 squeezes in 5 seconds.
Work 2 days, alternating workouts with 1 day rest. Gradually increase the time for exercise over 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- any pathologies in the stage of exacerbation, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- diseases of the genitourinary system.
Don't overdo it, start small. Otherwise you will get a rupture of the corpora cavernosa and damage to the urethra. Incidentally, the injury was accompanied by an alarming crack, reminiscent of the crunch of broken glass.
Conclusion
Phallus enlargement is real. The main thing is to prepare for a long and diligent work. All of the above techniques work for growth and in the presence of serious problems you can go surgically.